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Somatics Reawakening The Minds Control Of Movement Flexibility And Health 1st Edition Thomas Hanna

  • SKU: BELL-1708994
Somatics Reawakening The Minds Control Of Movement Flexibility And Health 1st Edition Thomas Hanna
$ 31.00 $ 45.00 (-31%)

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Somatics Reawakening The Minds Control Of Movement Flexibility And Health 1st Edition Thomas Hanna instant download after payment.

Publisher: Da Capo Press
File Extension: PDF
File size: 16.29 MB
Pages: 162
Author: Thomas Hanna
ISBN: 9780738209579, 0738209570
Language: English
Year: 2004
Edition: 1

Product desciption

Somatics Reawakening The Minds Control Of Movement Flexibility And Health 1st Edition Thomas Hanna by Thomas Hanna 9780738209579, 0738209570 instant download after payment.

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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