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Sound Asleep The Expert Guide To Sleeping Well 1st Edition Chris Idzikowski

Name: Sound Asleep The Expert Guide To Sleeping Well 1st Edition Chris Idzikowski
SKU: BELL-4321288
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (50 reviews)

SKU: BELL-4321288

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

50 reviews

Sound Asleep The Expert Guide To Sleeping Well 1st Edition Chris Idzikowski instant download after payment.

Publisher: Watkins

File Extension: EPUB

File size: 1.22 MB

Pages: 224

Author: Chris Idzikowski

ISBN: 9781780281186, 1780281188

Language: English

Year: 2013

Edition: 1

Product desciption

Sound Asleep The Expert Guide To Sleeping Well 1st Edition Chris Idzikowski by Chris Idzikowski 9781780281186, 1780281188 instant download after payment.

Need a good night's rest? This practical guide by one of the world's leading sleep authorities offers solutions for sleeping soundly and healthily. Find out about the human body's natural rhythms, the nature of sleep and dreams, the different types of insomnia that commonly afflict people, and how changes to your attitude, patterns, and environment can make a difference. There's a directory of sleeping pills and potions, from pharmaceuticals to herbal teas, and specific, targeted sleep routines for certain lifestyles—worker, athlete, student, traveler, and more—so you can choose the right one for you.