Sovereign Reclaim Your Freedom Energy And Power In A Time Of Distraction Uncertainty And Chaos Emma Seppl by Emma Seppälä 9781401975074, 9781401975067, 1401975062, 1401975070, B0CHJ66YDC instant download after payment.

"Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!"
— Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0

In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we’re questioning a lot of things we thought we knew? We’re ready to reevaluate what’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.

Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.

Seppälä’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as sheshows us how to unbind ourselves in every area:

In our working life and our family life

In our physical health and our emotional well-being

In our minds, our spirits, and our connection to our very selves

Emma Seppälä, Ph.D., is a Yale lecturer and international keynote speaker. She teaches leadership at the Yale School of Management and is the science director of Stanford University’s Center for Compassion and Altruism Research and Education.

She regularly speaks at Fortune 500 companies and contributes to Harvard Business Review, The Washington Post, Psychology Today, and TIME. A repeat guest on Good Morning America,