Speed Climbing How to Climb Faster and Better 2nd Edition by Hans Florine, Bill Wright ISBN 0762730951 9780762730957 by Hans Florine, Bill Wright, 0762730951 instant download after payment.

Speed Climbing How to Climb Faster and Better 2nd Edition by Hans Florine, Bill Wright  - Ebook PDF Instant Download/Delivery: 0762730951, 9780762730957
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Product details:

ISBN 10: 0762730951 
ISBN 13: 9780762730957
Author: Hans Florine, Bill Wright 

Speed Climbing How to Climb Faster and Better 2nd Table of contents:

• Chapter 1: Speed Climbing: The What and The Why

  • This chapter likely introduces the concept of speed climbing, its different forms (competition, multi-pitch records), and the benefits of climbing faster.

• Chapter 2: The Speed Climbing Mindset

  • Focuses on the mental aspects of speed climbing, such as visualization, focus, and dealing with pressure.

• Chapter 3: Multipitch Climbs

  • This is a core section, likely detailing strategies for moving quickly on long climbs, including:

    • Simul-climbing

    • The Art of Passing (overtaking other parties)

• Chapter 4: Speed Climbing Tips and Techniques

  • Covers the technical skills needed to move efficiently on rock, such as:

    • Efficient movement

    • Placing gear quickly

    • Rope management

• Chapter 5: Gear Selection and Random Tips

  • A practical guide to choosing the right gear for speed, focusing on light and efficient systems.

• Chapter 6: Food and Water

  • Discusses nutrition and hydration strategies for moving fast on long climbs.

• Chapter 7: Training and Fitness Levels

  • Provides training plans and advice for improving fitness specifically for speed climbing.

• Chapter 8: Competitions and Sport Routes

  • This chapter is likely dedicated to the specific world of competitive speed climbing, including the standardized wall and strategies for competition.

• Chapter 9: Ethics and Style

  • Addresses the ethical considerations and "style" of climbing fast, including leaving a clean route and respecting other climbers.

• Chapter 10: The History of Speed Climbing

  • A look at the history of the sport and its key figures and record-breaking ascents.

• Chapter 11: Beta for Specific Routes

  • This is a unique and valuable part of the book, providing specific advice and "beta" for famous speed climbing routes, such as the Nose of El Capitan.

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Tags: Hans Florine, Bill Wright, Speed, Climbing