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Spike Diet A Lifestyle Guide To Indulgent Eating And Burning Fat First Edition Russell Branjord

  • SKU: BELL-2346710
Spike Diet A Lifestyle Guide To Indulgent Eating And Burning Fat First Edition Russell Branjord
$ 31.00 $ 45.00 (-31%)

4.4

62 reviews

Spike Diet A Lifestyle Guide To Indulgent Eating And Burning Fat First Edition Russell Branjord instant download after payment.

Publisher: Spike Fitness Industries
File Extension: PDF
File size: 7.99 MB
Pages: 73
Author: Russell Branjord
ISBN: 9780615328768, 0615328768
Language: English
Year: 2009
Edition: First Edition

Product desciption

Spike Diet A Lifestyle Guide To Indulgent Eating And Burning Fat First Edition Russell Branjord by Russell Branjord 9780615328768, 0615328768 instant download after payment.

After years of weighing over 300 pounds, Russell Branjord concluded that, despite his best efforts, eating less and exercising more was not the answer to his weight problem. Now a fitness instructor, he has created the Spike Diet to allow dieters to enjoy the food they love while still eating healthy. By indulging in an ice cream treat or a slice of pizza for one day (the Spike Day) out of the week, dieters learn to reward themselves with the foods they want most, instead of seeing them as everyday fare. Branjord includes recipes that will make eating well taste like every day is a Spike Day.

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