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Sports Training Principles Frank W Dick

  • SKU: BELL-4138002
Sports Training Principles Frank W Dick
$ 31.00 $ 45.00 (-31%)

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Sports Training Principles Frank W Dick instant download after payment.

Publisher: A & C Black
File Extension: PDF
File size: 9.21 MB
Pages: 400
Author: Frank W Dick
ISBN: 9780713682786, 9781408108024, 0713682787, 140810802X
Language: English
Year: 2007

Product desciption

Sports Training Principles Frank W Dick by Frank W Dick 9780713682786, 9781408108024, 0713682787, 140810802X instant download after payment.

Written by world renowned coach and President of the European Athletics Coaches Association, Frank Dick, Sports Training Principles isthe ultimate reference on training theory and practice for all coachesresponsible for developing athletes to fulfil their performancepotential. It covers: anatomy and basic biomechanics; energy productionsystems; psychology, learning procedures and technical training;performance components - strength, speed, endurance and mobility;training cycles, periodization, adaptation to external loading andcoaching methods.

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