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Stack Your Bones Ruthie Fraser

  • SKU: BELL-55596698
Stack Your Bones Ruthie Fraser
$ 31.00 $ 45.00 (-31%)

5.0

60 reviews

Stack Your Bones Ruthie Fraser instant download after payment.

Publisher: The Experiment
File Extension: PDF
File size: 4.94 MB
Author: Ruthie Fraser
ISBN: 9781615193899, 1615193898
Language: English
Year: 2017

Product desciption

Stack Your Bones Ruthie Fraser by Ruthie Fraser 9781615193899, 1615193898 instant download after payment.

Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.
Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.
Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

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