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Standing Qigong For Health And Martial Arts Zhan Zhuang Noel Plaugher

  • SKU: BELL-234034486
Standing Qigong For Health And Martial Arts Zhan Zhuang Noel Plaugher
$ 35.00 $ 45.00 (-22%)

4.3

48 reviews

Standing Qigong For Health And Martial Arts Zhan Zhuang Noel Plaugher instant download after payment.

Publisher: Jessica Kingsley Publishers
File Extension: MOBI
File size: 2.99 MB
Author: Noel; Plaugher
Language: English
Year: 2024

Product desciption

Standing Qigong For Health And Martial Arts Zhan Zhuang Noel Plaugher by Noel; Plaugher instant download after payment.

Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.