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Start To Finish 24 Weeks To An Endurance Triathlon Ironman Training 3rd Revised Edition Ironman Edition Paul Huddle Roch Frey T J Murphy

SKU: BELL-4719962

$ 31.00 ~~$ 45.00~~ (-31%)

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Start To Finish 24 Weeks To An Endurance Triathlon Ironman Training 3rd Revised Edition Ironman Edition Paul Huddle Roch Frey T J Murphy instant download after payment.

Publisher: Meyer & Meyer Sport

File Extension: PDF

File size: 4.83 MB

Pages: 189

Author: Paul Huddle; Roch Frey; T J Murphy

ISBN: 9781782550235, 1782550232

Language: English

Year: 2013

Edition: 3rd revised edition ; Ironman edition

Product desciption

Start To Finish 24 Weeks To An Endurance Triathlon Ironman Training 3rd Revised Edition Ironman Edition Paul Huddle Roch Frey T J Murphy by Paul Huddle; Roch Frey; T J Murphy 9781782550235, 1782550232 instant download after payment.

''Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Fey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Ironman distance.''--Back cover.
Abstract: Paul Huddle and Roch Frey show you how to move from short distance triathlon to endurance triathlons. Longer workouts, balancing work, family, and training, adding speed work recovery, and the mental game are all essential when you decide to move up to the Ironman distance.