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Stillness In Mind A Companion To Mindfulness Meditation And Living Simon Cole

  • SKU: BELL-47093284
Stillness In Mind A Companion To Mindfulness Meditation And Living Simon Cole
$ 31.00 $ 45.00 (-31%)

4.0

46 reviews

Stillness In Mind A Companion To Mindfulness Meditation And Living Simon Cole instant download after payment.

Publisher: John Hunt Publishing
File Extension: EPUB
File size: 1.93 MB
Author: Simon Cole
ISBN: 9781782797388, 1782797386
Language: English
Year: 2014

Product desciption

Stillness In Mind A Companion To Mindfulness Meditation And Living Simon Cole by Simon Cole 9781782797388, 1782797386 instant download after payment.

This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.

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