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Stop Avoiding And Start Living Daniel F Gros

  • SKU: BELL-33678768
Stop Avoiding And Start Living Daniel F Gros
$ 31.00 $ 45.00 (-31%)

4.1

90 reviews

Stop Avoiding And Start Living Daniel F Gros instant download after payment.

Publisher: New Harbinger Publications
File Extension: PDF
File size: 2.31 MB
Pages: 192
Author: Daniel F. Gros
ISBN: 9781684035663, 168403566X
Language: English
Year: 2021

Product desciption

Stop Avoiding And Start Living Daniel F Gros by Daniel F. Gros 9781684035663, 168403566X instant download after payment.

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.

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