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5.0
90 reviewsIncrease Your Strength, And Decrease Your Muscle Pain, No Matter Your Age with The New You: The Only Strength Training for Seniors Program You’ll Ever Need!
The New You will help you
Drastically Improve Your Balance, Minimising The Risk of Falling
Improves Your Flexibility and Mobility to Help Boost Your Joint Movement and Relieve Inflammation
Builds Stamina and Strengthens Muscles to Promote Weight Loss ( Program Dedicated for Weight Training for Weight Loss)
Ease Tension in Your Muscles for A Pain Free Life
Escalate Your Blood Flow to Lower Blood Pressure
92% of The New You readers report seeing results within the first 12 days!
“After searching for a home fitness exercise book I stumbled across this strength training book. Even though I work out only in my spare time I have noticed major differences in my health and fitness. I have been implementing the strategies of this fitness book for 2 weeks now” – Margaret Johansson
Without regular exercising seniors experience reduced muscle mass, strength and physical endurance along with decreased coordination and balance and limited joint flexibility and mobility.
The New You offers a hand-picked selection of strength training exercises carefully designed for seniors of any age and flexibility level, which includes
Our Specialized Introductory Program for Absolute Beginners. This Program Takes You Step-By-Step to Help You Ease into Starting Strength Training As A Fitness Beginner.
Our Dedicated Intermediate Program to Help You Accelerate Your Progress and Overcome Any Joint and Flexibility Issues. This is The Core Workout Program.
Our Exclusive Advanced Program to Challenge You Along Your Strength Training Journey and Drastically Change Not Only Your Body but Your Mind. (Recommended After 30 Days of Following the Intermediate Program)
“After only 20 minutes a day following The New You introductory program my husband and I have noticed some significant differences in my body. I feel stronger better faster and more flexible. A great
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