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ISBN 10: 0632055685
ISBN 13: 978-0632055685
Author: William J. Kraemer
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
A Brief History of Strength Training and Basic Principles and Concepts
Training-Specific Characteristics of Neuromuscular Performance
Developing a Strength Training Workout
Periodization of Training
Periodized Training Programmes for Athletes
Special Considerations in Strength Training
Medical Aspects and Administrative Concerns in Strength Training
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Tags: William J Kraemer, Strength, Training, Sport
