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Strength Training For Sport 1st Edition William J Kraemer Keijo Hkkinen

  • SKU: BELL-2176904
Strength Training For Sport 1st Edition William J Kraemer Keijo Hkkinen
$ 31.00 $ 45.00 (-31%)

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Strength Training For Sport 1st Edition William J Kraemer Keijo Hkkinen instant download after payment.

Publisher: Wiley-Blackwell
File Extension: PDF
File size: 14.5 MB
Pages: 195
Author: William J. Kraemer, Keijo Häkkinen
ISBN: 9780632055685, 0632055685
Language: English
Year: 2002
Edition: 1

Product desciption

Strength Training For Sport 1st Edition William J Kraemer Keijo Hkkinen by William J. Kraemer, Keijo Häkkinen 9780632055685, 0632055685 instant download after payment.

A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.

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