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Strength Training For Women Joan Pagano

Name: Strength Training For Women Joan Pagano
SKU: BELL-2382752
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (84 reviews)

SKU: BELL-2382752

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

84 reviews

Strength Training For Women Joan Pagano instant download after payment.

Publisher: DK, Dorling Kindersley

File Extension: PDF

File size: 16.94 MB

Pages: 164

Author: Joan Pagano

ISBN: 9780756605957, 0756605954

Language: English

Year: 2004

Product desciption

Strength Training For Women Joan Pagano by Joan Pagano 9780756605957, 0756605954 instant download after payment.

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.