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Strength Training With Dumbbells 50 Exercises To Build Muscle Burn Fat And Sculpt Your Body At Home Chopra

  • SKU: BELL-11355146
Strength Training With Dumbbells 50 Exercises To Build Muscle Burn Fat And Sculpt Your Body At Home Chopra
$ 31.00 $ 45.00 (-31%)

4.3

78 reviews

Strength Training With Dumbbells 50 Exercises To Build Muscle Burn Fat And Sculpt Your Body At Home Chopra instant download after payment.

Publisher: Fitsutra Wellness Pvt Ltd
File Extension: EPUB
File size: 13.98 MB
Pages: 161
Author: Chopra, Dr. Monika
ISBN: 9781095664773, 1095664778
Language: English
Year: 2020

Product desciption

Strength Training With Dumbbells 50 Exercises To Build Muscle Burn Fat And Sculpt Your Body At Home Chopra by Chopra, Dr. Monika 9781095664773, 1095664778 instant download after payment.

Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don’t need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.

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