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4.8
64 reviewsSTRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, & the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, & experiences you need to help you profoundly reduce & even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience.
If you're tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, & dozens of other stress-managing tools, this is the only stress management book you'll ever need.
