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Stress Relief For Teachers The Coping Triangle 1st Edition Claire Hayes

  • SKU: BELL-1929348
Stress Relief For Teachers The Coping Triangle 1st Edition Claire Hayes
$ 31.00 $ 45.00 (-31%)

4.1

80 reviews

Stress Relief For Teachers The Coping Triangle 1st Edition Claire Hayes instant download after payment.

Publisher: Routledge
File Extension: PDF
File size: 2.59 MB
Pages: 160
Author: Claire Hayes
ISBN: 9780203029565, 9780415369336, 9780415369343, 0203029569, 0415369339, 0415369347
Language: English
Year: 2006
Edition: 1

Product desciption

Stress Relief For Teachers The Coping Triangle 1st Edition Claire Hayes by Claire Hayes 9780203029565, 9780415369336, 9780415369343, 0203029569, 0415369339, 0415369347 instant download after payment.

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.

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