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Stressrelated Illness Advice For People Who Give Too Much Tim Cantopher

SKU: BELL-47875762

$ 31.00 ~~$ 45.00~~ (-31%)

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Stressrelated Illness Advice For People Who Give Too Much Tim Cantopher instant download after payment.

Publisher: Sheldon Press

File Extension: PDF

File size: 23.53 MB

Pages: 128

Author: Tim Cantopher

ISBN: 9780859699716, 0859699714

Language: English

Year: 2007

Product desciption

Stressrelated Illness Advice For People Who Give Too Much Tim Cantopher by Tim Cantopher 9780859699716, 0859699714 instant download after payment.

Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices. "Stress will always be with us, and we will continue to suffer - unless we choose to change" says Dr Cantopher. "The good news is that this is possible - stress-related illness is avoidable, and if you change, you will attain happiness" Topics covered include: Causes of stress; Manifestations of stress - physical illness; Psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression; Acute treatments; Longer term management; How to avoid stress and its ill effects; Lifestyle issues; We have a choice! This book offers not just facts, but a message of hope.