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Stretching Anatomy Second Edition Arnold G Nelson Jouko Kokkonen

  • SKU: BELL-4731000
Stretching Anatomy Second Edition Arnold G Nelson Jouko Kokkonen
$ 31.00 $ 45.00 (-31%)

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Stretching Anatomy Second Edition Arnold G Nelson Jouko Kokkonen instant download after payment.

Publisher: Human Kinetics
File Extension: PDF
File size: 6.37 MB
Pages: 232
Author: Arnold G Nelson; Jouko Kokkonen
ISBN: 9781450438155, 1450438156
Language: English
Year: 2014
Edition: Second edition

Product desciption

Stretching Anatomy Second Edition Arnold G Nelson Jouko Kokkonen by Arnold G Nelson; Jouko Kokkonen 9781450438155, 1450438156 instant download after payment.

Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

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