Stretching For A Painfree Life Simple Athome Exercises To Solve The Root Cause Of Low Back Neck Knee Shoulder And Ankle Tension For Good John Cybulski by John Cybulski, Bobby Riley 9781645679622, 9781645679134, 1645679624, 1645679136 instant download after payment.

This book is for anyone who wants to begin taking control of their present
and future movement health. Whether you have something specific, like a
nagging painful hip, or are smartly attempting to preserve your good hips
into older age, this book can add some crucial value to your life. Let it serve
as a guide for rebuilding yourself and maintaining your body. Because as you
know, and probably do not reflect on enough, we have one body, and its
components need to last quite a long time.
The prescriptions and plans within this book to help rebuild your body have
been selected with the following issues in mind:
1. People have limited time.
2. People have limited energy.
3. People have limited equipment.
4. People have limited patience.

Daily Movement Routines to Eliminate Chronic Tension
Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.
No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment—the most you'll use is your couch! Whether...