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Stretching Scientifically A Guide To Flexibility Training 4th Edition Thomas Kurz

  • SKU: BELL-7051988
Stretching Scientifically A Guide To Flexibility Training 4th Edition Thomas Kurz
$ 31.00 $ 45.00 (-31%)

4.1

100 reviews

Stretching Scientifically A Guide To Flexibility Training 4th Edition Thomas Kurz instant download after payment.

Publisher: Stadion Publ. Co.
File Extension: EPUB
File size: 3.08 MB
Pages: 214
Author: Thomas Kurz
ISBN: 9780940149151, 094014915X
Language: English
Year: 2015
Edition: 4

Product desciption

Stretching Scientifically A Guide To Flexibility Training 4th Edition Thomas Kurz by Thomas Kurz 9780940149151, 094014915X instant download after payment.

The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training coverted to Kindle format, teaches:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

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