Strong Foundations Why Pelvic Health Matters An Empowering Guide To Understanding Your Body Clare Bourne by Clare Bourne 9780008604226, 9780008604233, 0008604223, 0008604231 instant download after payment.

Why Pelvic Health Matters. An honest and empowering guide to understanding your body.
  
This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental well-being. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems.
   
Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health. But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health – this book contains answers to all the questions you've been too embarrassed or scared to ask, and many more you didn't know you needed the answers for – nothing is TMI!
 
Including explanations of symptoms, with practical tips, advice and exercises throughout, this book
  
1. Understanding Our Getting to know (and love) your body
2. Where Did Our Story Begin? How early life lays our foundations
3. Bump, Birth and Care, prepare and recover
4. Moving Through Peri-menopause and beyond