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Strong Over 80 Exercises And 40 Recipes For Achieving A Fit Healthy And Balanced Body Zanna Van Dijk

SKU: BELL-7197202

$ 31.00 ~~$ 45.00~~ (-31%)

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Strong Over 80 Exercises And 40 Recipes For Achieving A Fit Healthy And Balanced Body Zanna Van Dijk instant download after payment.

Publisher: Headline

File Extension: PDF

File size: 27.95 MB

Pages: 256

Author: Zanna Van Dijk

ISBN: 9781472242341, 1472242343

Language: English

Year: 2016

Product desciption

Strong Over 80 Exercises And 40 Recipes For Achieving A Fit Healthy And Balanced Body Zanna Van Dijk by Zanna Van Dijk 9781472242341, 1472242343 instant download after payment.

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.
Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.
STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.
Make your body STRONG. Move it. Nourish it. Thrive.