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Strong Women Strong Bones Updated Miriam E Nelson Sarah Wernick

  • SKU: BELL-46887944
Strong Women Strong Bones Updated Miriam E Nelson Sarah Wernick
$ 31.00 $ 45.00 (-31%)

4.0

76 reviews

Strong Women Strong Bones Updated Miriam E Nelson Sarah Wernick instant download after payment.

Publisher: Penguin Publishing Group
File Extension: EPUB
File size: 4.86 MB
Author: Miriam E. Nelson, Sarah Wernick
ISBN: 9781101650561, 1101650567
Language: English
Year: 2006
Edition: Updated

Product desciption

Strong Women Strong Bones Updated Miriam E Nelson Sarah Wernick by Miriam E. Nelson, Sarah Wernick 9781101650561, 1101650567 instant download after payment.

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men

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