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Super Grains And Seeds Wholesome Ways To Enjoy Super Foods Every Day Amy Ruth Finegold

Name: Super Grains And Seeds Wholesome Ways To Enjoy Super Foods Every Day Amy Ruth Finegold
SKU: BELL-5145454
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (36 reviews)

SKU: BELL-5145454

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

36 reviews

Super Grains And Seeds Wholesome Ways To Enjoy Super Foods Every Day Amy Ruth Finegold instant download after payment.

Publisher: Ryland Peters & Small

File Extension: EPUB

File size: 8.31 MB

Pages: 261

Author: Amy Ruth Finegold

ISBN: 9781849754880, 9781849756839, 1849754888, 184975683X

Language: English

Year: 2015

Product desciption

Super Grains And Seeds Wholesome Ways To Enjoy Super Foods Every Day Amy Ruth Finegold by Amy Ruth Finegold 9781849754880, 9781849756839, 1849754888, 184975683X instant download after payment.

Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out #x96; on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains #x96; from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal #x96; try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.