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Sustainable Wellness An Integrative Approach To Transform Your Mind Body And Spirit 1st Edition Matt Mumber

  • SKU: BELL-6836686
Sustainable Wellness An Integrative Approach To Transform Your Mind Body And Spirit 1st Edition Matt Mumber
$ 31.00 $ 45.00 (-31%)

4.3

48 reviews

Sustainable Wellness An Integrative Approach To Transform Your Mind Body And Spirit 1st Edition Matt Mumber instant download after payment.

Publisher: New Page Books
File Extension: EPUB
File size: 3.49 MB
Pages: 240
Author: Matt Mumber, Heather Reed
ISBN: 9781601632340, 1601632347
Language: English
Year: 2012
Edition: 1

Product desciption

Sustainable Wellness An Integrative Approach To Transform Your Mind Body And Spirit 1st Edition Matt Mumber by Matt Mumber, Heather Reed 9781601632340, 1601632347 instant download after payment.

Foreword by Dr. Andrew Weil
For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.
Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.
You will learn how to:
  • Empower yourself to reclaim your health and play a more active role in shaping it
  • Become aware of the daily choices that affect your health and how you can transform them in a positive way
  • Let go of destructive habits and embrace new ones that enhance wellness
    Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.

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