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Switch Off And Find Calm Slow Down And Regain Control Of Your Life Be Your Best 2nd Edition Lockwood

Name: Switch Off And Find Calm Slow Down And Regain Control Of Your Life Be Your Best 2nd Edition Lockwood
SKU: BELL-38431732
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (74 reviews)

SKU: BELL-38431732

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

74 reviews

Switch Off And Find Calm Slow Down And Regain Control Of Your Life Be Your Best 2nd Edition Lockwood instant download after payment.

Publisher: Wiley

File Extension: PDF

File size: 5.5 MB

Pages: 192

Author: Lockwood, A.

ISBN: 9780730382164, 0730382168

Language: English

Year: 2019

Edition: 2

Product desciption

Switch Off And Find Calm Slow Down And Regain Control Of Your Life Be Your Best 2nd Edition Lockwood by Lockwood, A. 9780730382164, 0730382168 instant download after payment.

Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.