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42 reviewsTactical athletes are a unique breed. You're expected to operate at an extraordinarily high level in stressful situations. Often in dangerous environments.
As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve a degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day, and unfortunately you can't afford to specialise like a powerlifter. You have other abilities that need developing, things like your cardiovascular system, work capacity, and occupational skills. Anyone in the field knows it's a constant juggling act trying to become (and stay) superhuman in multiple fitness domains.
Maximal-strength is a foundational physical attribute for the tactical athlete. In English,...
