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Tai Chi For Beginners And The 24 Forms Paul Lam Nancy Kaye

Name: Tai Chi For Beginners And The 24 Forms Paul Lam Nancy Kaye
SKU: BELL-5185468
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (40 reviews)

SKU: BELL-5185468

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

40 reviews

Tai Chi For Beginners And The 24 Forms Paul Lam Nancy Kaye instant download after payment.

Publisher: Tai Chi Productions

File Extension: PDF

File size: 8.04 MB

Pages: 611

Author: Paul Lam, Nancy Kaye

ISBN: 9780977536115, 0977536114

Language: English

Year: 2006

Product desciption

Tai Chi For Beginners And The 24 Forms Paul Lam Nancy Kaye by Paul Lam, Nancy Kaye 9780977536115, 0977536114 instant download after payment.

Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam.. Beginning with Six Easy Steps and progressing to Yang 24 Forms ( the world's most popular tai chi form ), Dr Lam teaches authentic Tai Chi for health, wellness and longevity. He explains how tai chi improves health in general as well as specific conditions. Encouraging the reader to approach Tai Chi in a spirit of enjoyment and adventure, Dr. Lam helps the reader build a solid foundation for easy transition to a high level of tai chi. This book is for beginners as well as for those who are already learning and enjoying the ancient art which is clinnically proven to be a powerfully effective tool in improving health, fitness and relaxation.Within this book, Dr. Lam provides an easy step-by-step guide to an enjoyable form of exercise that will last a life time.