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Take Control Of Your Health Dr Joseph Mercola

Name: Take Control Of Your Health Dr Joseph Mercola
SKU: BELL-55542568
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (90 reviews)

SKU: BELL-55542568

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

90 reviews

Take Control Of Your Health Dr Joseph Mercola instant download after payment.

Publisher: Dr. Joseph Mercola

File Extension: PDF

File size: 1.23 MB

Pages: 368

Author: Dr. Joseph Mercola

Language: English

Year: 2009

Product desciption

Take Control Of Your Health Dr Joseph Mercola by Dr. Joseph Mercola instant download after payment.

Foreword by Jonathan V. Wright, M.D. ix
Foreword by Jordan S. Rubin xiii
Introduction xvii
Taking Control of Your Life 1
Nutritional Typing 14
Grains and Sugars 63
The Villains in the Obesity Epidemic
The Fats You Should Eat 75
and The Fats You Should Avoid
Importance of Raw Food 97
Water Guidelines for a Healthy Body 108
Planning Your Meals 118
Juicing Your Way to Health 125
Take Control of Your Exercise Plan 136
Sunlight and Health 150
Your Emotional Health 180
Sleep 191
Artificial Sweeteners 205
Genetic Engineering— 227
Threatens the Future of Humanity
Why Soy is Not a Health Food 244
What You Need to Know Before Vaccinating 258
Personal Care Products 276
The New Chemical Warfare
Seven Common Health Myths 282
NOTES 295
APPENDICES
Appendix A: 317
How To Legally Avoid Unwanted Vaccinations
Appendix B: 328
Recommended Ingredients and Products Locator
Appendix C: 338
Simple Principles to Know if Your Diet Works for You
ABOUT THE AUTHORS 341