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Take The Cardio Challenge 1st Edition The Experts At Golds Gym

  • SKU: BELL-51645094
Take The Cardio Challenge 1st Edition The Experts At Golds Gym
$ 31.00 $ 45.00 (-31%)

4.7

56 reviews

Take The Cardio Challenge 1st Edition The Experts At Golds Gym instant download after payment.

Publisher: Enslow Publishing
File Extension: PDF
File size: 7.59 MB
Pages: 50
Author: The Experts at Gold's Gym
ISBN: 9781978506619, 1978506619
Language: English
Year: 2018
Edition: 1

Product desciption

Take The Cardio Challenge 1st Edition The Experts At Golds Gym by The Experts At Gold's Gym 9781978506619, 1978506619 instant download after payment.

This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.

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