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Teach Yourself To Meditate In Ten Simple Lessons Discover Relaxation And Clarity Of Mind In Just Minutes A Day Eric Harrison

  • SKU: BELL-7419942
Teach Yourself To Meditate In Ten Simple Lessons Discover Relaxation And Clarity Of Mind In Just Minutes A Day Eric Harrison
$ 31.00 $ 45.00 (-31%)

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Teach Yourself To Meditate In Ten Simple Lessons Discover Relaxation And Clarity Of Mind In Just Minutes A Day Eric Harrison instant download after payment.

Publisher: Ulysses Press
File Extension: PDF
File size: 19.64 MB
Pages: 180
Author: Eric Harrison
ISBN: 9781569752753, 1569752753
Language: English
Year: 2001

Product desciption

Teach Yourself To Meditate In Ten Simple Lessons Discover Relaxation And Clarity Of Mind In Just Minutes A Day Eric Harrison by Eric Harrison 9781569752753, 1569752753 instant download after payment.

Guides the reader through a series of core practices, including breathing, posture, mantras, body awareness, visualization, and detachment, explaining what meditation is, why it works, and how to do it successfully

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