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Teaching Pilates For Postural Faults Illness And Injury A Practical Guide 1st Edition Jane Paterson Rgn Adult Education Teacher Pilates Teacher And Teacher Trainer Trained Classical Dancer

  • SKU: BELL-1857494
Teaching Pilates For Postural Faults Illness And Injury A Practical Guide 1st Edition Jane Paterson Rgn Adult Education Teacher Pilates Teacher And Teacher Trainer Trained Classical Dancer
$ 31.00 $ 45.00 (-31%)

4.7

56 reviews

Teaching Pilates For Postural Faults Illness And Injury A Practical Guide 1st Edition Jane Paterson Rgn Adult Education Teacher Pilates Teacher And Teacher Trainer Trained Classical Dancer instant download after payment.

Publisher: Butterworth-Heinemann
File Extension: PDF
File size: 7.25 MB
Pages: 277
Author: Jane Paterson RGN Adult Education Teacher Pilates Teacher and Teacher Trainer trained classical dancer
ISBN: 9780750656474, 0750656476
Language: English
Year: 2008
Edition: 1

Product desciption

Teaching Pilates For Postural Faults Illness And Injury A Practical Guide 1st Edition Jane Paterson Rgn Adult Education Teacher Pilates Teacher And Teacher Trainer Trained Classical Dancer by Jane Paterson Rgn Adult Education Teacher Pilates Teacher And Teacher Trainer Trained Classical Dancer 9780750656474, 0750656476 instant download after payment.

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.describes the underlying principles of the exercises in physical termsdescribes the treatment of common medical conditionsprovides a manual for those in the remedial health care professions

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