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Ten To Zen Owen Okane

Name: Ten To Zen Owen Okane
SKU: BELL-231864224
Price: 31.00 USD
Availability: InStock
Rating: 4 (16 reviews)

SKU: BELL-231864224

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

16 reviews

Ten To Zen Owen Okane instant download after payment.

Publisher: Chronicle Books LLC

File Extension: EPUB

File size: 1.47 MB

Author: Owen O'Kane

ISBN: 9781452182865, 1452182868

Language: English

Year: 2019

Product desciption

Ten To Zen Owen Okane by Owen O'kane 9781452182865, 1452182868 instant download after payment.

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.