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Ten Years Thinner 6 Weeks To A Leaner Youngerlooking You Reprint Christine Lydon

Name: Ten Years Thinner 6 Weeks To A Leaner Youngerlooking You Reprint Christine Lydon
SKU: BELL-1863986
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (98 reviews)

SKU: BELL-1863986

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

98 reviews

Ten Years Thinner 6 Weeks To A Leaner Youngerlooking You Reprint Christine Lydon instant download after payment.

Publisher: Da Capo Lifelong Books

File Extension: PDF

File size: 2.24 MB

Pages: 320

Author: Christine Lydon

ISBN: 9780143055167, 9780340936047, 9780340936054, 9780738212531, 9780786727421, 014305516X, 0340936045, 0340936053, 0738212539

Language: English

Year: 2009

Edition: Reprint

Product desciption

Ten Years Thinner 6 Weeks To A Leaner Youngerlooking You Reprint Christine Lydon by Christine Lydon 9780143055167, 9780340936047, 9780340936054, 9780738212531, 9780786727421, 014305516X, 0340936045, 0340936053, 0738212539 instant download after payment.

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.