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The 100 Best Ways To Stop Aging And Stay Young Scientifically Proven Strategies For Taking Years Off Your Body 1st Edition Julia Maranan

Name: The 100 Best Ways To Stop Aging And Stay Young Scientifically Proven Strategies For Taking Years Off Your Body 1st Edition Julia Maranan
SKU: BELL-4443090
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (52 reviews)

SKU: BELL-4443090

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

52 reviews

The 100 Best Ways To Stop Aging And Stay Young Scientifically Proven Strategies For Taking Years Off Your Body 1st Edition Julia Maranan instant download after payment.

Publisher: Fair Winds Press

File Extension: EPUB

File size: 10.1 MB

Pages: 240

Author: Julia Maranan

ISBN: 9781592334490, 1592334490

Language: English

Year: 2011

Edition: 1

Product desciption

The 100 Best Ways To Stop Aging And Stay Young Scientifically Proven Strategies For Taking Years Off Your Body 1st Edition Julia Maranan by Julia Maranan 9781592334490, 1592334490 instant download after payment.

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. You'll find 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.
Examples include:
1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin
2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's
3) Meditation boosts immunity and may head off illness
Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.