The 15 Minute Rule How To Stop Procrastinating And Take Charge Of Your Life Buchanan by Buchanan, Caroline instant download after payment.

pages cm, \"The secret of the 15 minute rule is simple and easy to follow, but will change your kife. Constantly putting off unavoidable or daunting tasks will make you feel more stressed and out of control and will impact on your self-confidence. By folowing the 15 minute rule, you'll find you can break the back of the most tedious or demanding of tasks and regain control of your life.\"--Back cover, Foreword / Zelda West-Meads -- Introduction: The 15 minute rule -- 1. How it works -- 2. The myth of willpower -- 3. Pulverizing procrastination -- 4. Willingness and enthusiasm -- 5. Your ACE [Attitude changes everything] card -- 6. Weighty matters -- 7. Your love life -- 8. Your career -- 9. Finding financial freedom -- 10. Friends and family -- 11. Getting the glow, inside and out -- 12. Conclusion