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The 21day Intermittent Fasting Weight Loss Plan Andy Desantis

Name: The 21day Intermittent Fasting Weight Loss Plan Andy Desantis
SKU: BELL-11025904
Price: 31.00 USD
Availability: InStock
Rating: 4 (56 reviews)

SKU: BELL-11025904

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

56 reviews

The 21day Intermittent Fasting Weight Loss Plan Andy Desantis instant download after payment.

Publisher: Rockridge Press

File Extension: PDF

File size: 8.7 MB

Author: Andy DeSantis, Michelle Anderson

ISBN: 9781646115709, 9781646115716, 1646115708, 1646115716

Language: English

Year: 2020

Product desciption

The 21day Intermittent Fasting Weight Loss Plan Andy Desantis by Andy Desantis, Michelle Anderson 9781646115709, 9781646115716, 1646115708, 1646115716 instant download after payment.

Fasting for weight loss—a simple, effective, and satisfying plan for your health
Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice—and how regular breaks from food can support your health and weight loss goals.
Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks.