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The 30second Body Adam Rosante

  • SKU: BELL-42277330
The 30second Body Adam Rosante
$ 31.00 $ 45.00 (-31%)

4.4

72 reviews

The 30second Body Adam Rosante instant download after payment.

Publisher: Random House Publishing Group
File Extension: EPUB
File size: 13.7 MB
Author: Adam Rosante
ISBN: 9780804179218, 0804179212
Language: English
Year: 2015

Product desciption

The 30second Body Adam Rosante by Adam Rosante 9780804179218, 0804179212 instant download after payment.

YOUR BEST BODY BEGINS HERE AND NOW!
Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan:
• Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just a sweet embrace of healthy whole foods.
• Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante's exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment.
• Live Hard: Strengthen the single most important muscle in your body: your mind. You'll learn how "Lottery Mindset Marketing" has conditioned you to fail in your weight-loss goals--and how to overcome it.
Featuring inspiring...

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