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The 4 Pillar Plan How To Relax Eat Move And Sleep Your Way To A Longer Healthier Life Bell

  • SKU: BELL-11345034
The 4 Pillar Plan How To Relax Eat Move And Sleep Your Way To A Longer Healthier Life Bell
$ 31.00 $ 45.00 (-31%)

4.7

26 reviews

The 4 Pillar Plan How To Relax Eat Move And Sleep Your Way To A Longer Healthier Life Bell instant download after payment.

Publisher: Penguin Books Ltd;Penguin Life
File Extension: EPUB
File size: 120.01 MB
Author: Bell, Susan;Chatterjee, Rangan
ISBN: 9780241303566, 0241303567
Language: English
Year: 2018

Product desciption

The 4 Pillar Plan How To Relax Eat Move And Sleep Your Way To A Longer Healthier Life Bell by Bell, Susan;chatterjee, Rangan 9780241303566, 0241303567 instant download after payment.

Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.

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