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The 4 Season Solution: A Powerful New Plan For Feeling Better, Living Well And Powering Down Our Always-On Lives Dallas Hartwig

SKU: BELL-48507722

$ 31.00 ~~$ 45.00~~ (-31%)

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The 4 Season Solution: A Powerful New Plan For Feeling Better, Living Well And Powering Down Our Always-On Lives Dallas Hartwig instant download after payment.

Publisher: Atria Books

File Extension: PDF

File size: 4.93 MB

Author: Dallas Hartwig

Language: English

Year: 2020

Product desciption

The 4 Season Solution: A Powerful New Plan For Feeling Better, Living Well And Powering Down Our Always-On Lives Dallas Hartwig by Dallas Hartwig instant download after payment.

New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.
With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today's epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better.
Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the...