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ISBN 10: 0745953298
ISBN 13: 9780745953298
Author: Martin Robinson, Paul Griffiths
We are surrounded by innumerable products promising to make us more attractive, more healthy, more popular and more successful. But somehow, it's not quite enough - there's more to happiness than having a great job, designer clothes, a busy social life or a fat bank balance. This book guides you through the 8 secrets which psychologists have discovered to be the foundations of happiness, revealing a hidden dimension they all share. In an age of unprecedented wealth, coupled with unprecedented unhappiness and even depression, this book is a timely wake-up call.
1. Count your blessings
2. Practise acts of kindness
3. Savour life’s joys
4. Thank a mentor
5. Learn to forgive
6. Invest time and energy in friends and family
7. Take care of your body and soul
8. Develop strategies for coping with stress and hardships
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Tags: Martin Robinson, Paul Griffiths, Secrets, Happiness
