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The A To Z Of Mindfulness Simple Ways To Be More Present Every Day Anna Barnes

Name: The A To Z Of Mindfulness Simple Ways To Be More Present Every Day Anna Barnes
SKU: BELL-33350066
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (38 reviews)

SKU: BELL-33350066

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

38 reviews

The A To Z Of Mindfulness Simple Ways To Be More Present Every Day Anna Barnes instant download after payment.

Publisher: Andrews McMeel Publishing

File Extension: EPUB

File size: 20.18 MB

Author: Anna Barnes

ISBN: 9781524869090, 1524869090, 2020942159

Language: English

Year: 2021

Product desciption

The A To Z Of Mindfulness Simple Ways To Be More Present Every Day Anna Barnes by Anna Barnes 9781524869090, 1524869090, 2020942159 instant download after payment.

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.
L is for Listening
T is for Thankfulness
V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice.