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The Acceptance And Commitment Therapy Skills Workbook Cope With Emotional Pain Connect With What Matters And Transform Your Life Workbook Matthew S Boone

  • SKU: BELL-82290522
The Acceptance And Commitment Therapy Skills Workbook Cope With Emotional Pain Connect With What Matters And Transform Your Life Workbook Matthew S Boone
$ 31.00 $ 45.00 (-31%)

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The Acceptance And Commitment Therapy Skills Workbook Cope With Emotional Pain Connect With What Matters And Transform Your Life Workbook Matthew S Boone instant download after payment.

Publisher: New Harbinger Publications
File Extension: EPUB
File size: 6.59 MB
Pages: 192
Author: Matthew S. Boone, Jennifer Gregg
ISBN: 9781648483738, 1648483739
Language: English
Year: 2024
Edition: Workbook

Product desciption

The Acceptance And Commitment Therapy Skills Workbook Cope With Emotional Pain Connect With What Matters And Transform Your Life Workbook Matthew S Boone by Matthew S. Boone, Jennifer Gregg 9781648483738, 1648483739 instant download after payment.

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitment therapy (ACT) workbook outlines a comprehensive set of core skills to help readers build resilience in the face of uncertainty, and heal the psychological and emotional pain keeping them from living a meaningful, fulfilling life. Whether it's anxiety, sadness, anger, numbness, or grief, readers can rely on ACT to provide genuine and lasting relief.

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