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The Action Mindset Workbook For Teens Simple Cbt Skills To Help You Conquer Fear And Selfdoubt Mary Karapetian Alvord

  • SKU: BELL-52791622
The Action Mindset Workbook For Teens Simple Cbt Skills To Help You Conquer Fear And Selfdoubt Mary Karapetian Alvord
$ 31.00 $ 45.00 (-31%)

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The Action Mindset Workbook For Teens Simple Cbt Skills To Help You Conquer Fear And Selfdoubt Mary Karapetian Alvord instant download after payment.

Publisher: Instant Help Publications
File Extension: PDF
File size: 5.46 MB
Pages: 162
Author: Mary Karapetian Alvord, Anne McGrath
ISBN: 9781648480461, 1648480462
Language: English
Year: 2023

Product desciption

The Action Mindset Workbook For Teens Simple Cbt Skills To Help You Conquer Fear And Selfdoubt Mary Karapetian Alvord by Mary Karapetian Alvord, Anne Mcgrath 9781648480461, 1648480462 instant download after payment.

Building on the success of Conquer Negative Thinking for Teens (ISBN: 978-1626258891), teen mental health experts Mary Karapetian Alvord and Anne McGrath present The Action Mindset Workbook for Teens--an evidence-based guide to help teen readers address the unhelpful behaviors that stand in the way of reaching their goals. Whether teens struggle with worry, insecurity, perfectionism, depression, or a lack of motivation, this book offers concrete cognitive behavioral therapy (CBT) strategies to help teens take small, doable "action steps" toward positive behavior change....

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