The Amen Solution The Brain Healthy Way To Get Thinner Smarter Happier Daniel G Amen Amen by Daniel G. Amen [amen, Daniel G.] 9780307463616, 9781400104024, 0307463613, 1400104025, QL0S03D0BQ4C instant download after payment.

**A breakthrough, easy-to-follow **brain**-based program to **lose** **weight** and **keep** it **off**—for the rest of your life—from the bestselling author of *Change Your **Brain**, Change Your Body*, *Magnificent Mind at Any Age*, and *Change Your **Brain**, Change Your Life
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Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most **weight** problems occur between your ears, not in your stomach*. If you want a better body the first place to always start is by having a better **brain**. *
Secret #2 is that there isn’t just one **brain** pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. *Finding the right plan for your individual **brain** type is the key to lasting **weight** loss.*
In *The **Amen** **Solution*** bestselling author and **brain** expert Dr. Daniel **Amen** shares his one-of-a-kind **brain**-based program that helps you **lose** **weight**, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned **Amen** Clinics that has already helped thousands of people **lose** the love handles and muffin tops. Based on the most up-to-date research, Dr. **Amen** shows you how to
• Determine your individual **brain** type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on **weight** loss
• Prepare easy, delicious **brain**-**healthy** meals
Packed with insight, motivation, and everything you need to get started right away, *The **Amen** **Solution** *will help you **lose** unwanted **weight** and teach you the strategies to **keep** it **off** for a lifetime.
*From the Hardcover edition.*
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