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The Art Of Exercise A Guide To Building A Better You Cain Jason

  • SKU: BELL-22463676
The Art Of Exercise A Guide To Building A Better You Cain Jason
$ 31.00 $ 45.00 (-31%)

5.0

48 reviews

The Art Of Exercise A Guide To Building A Better You Cain Jason instant download after payment.

Publisher: Independently published
File Extension: PDF
File size: 5.83 MB
Pages: 300
Author: Cain, Jason
ISBN: 9788699267546, 9798699267545, 8699267541
Language: English
Year: 2021

Product desciption

The Art Of Exercise A Guide To Building A Better You Cain Jason by Cain, Jason 9788699267546, 9798699267545, 8699267541 instant download after payment.

Does it hurt when you perform an exercise?
Are you sure?
As a practicing physical therapist for over a decade, I've seen people both in the clinic and in the gym that thought they were doing what was best for themselves, but all they were doing was harming themselves
With over 400 pictures and over 50 exercises, the intention of this book is to lay a better foundation in which to build from. Let's build better body awareness and improve posture together while working on generalized strengthening.
This book is viewed best on a device that supports flowable reading vs turn page to be able to see the pictures in alignment with the text.. You can zoom in on the pictures to make them bigger.

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