EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link: https://ebookbell.com/faq

We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.

For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

The Art Of Rest How To Find Respite In The Modern Age Claudia Hammond

Name: The Art Of Rest How To Find Respite In The Modern Age Claudia Hammond
SKU: BELL-48994194
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (106 reviews)

SKU: BELL-48994194

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

106 reviews

The Art Of Rest How To Find Respite In The Modern Age Claudia Hammond instant download after payment.

Publisher: Canongate Books

File Extension: EPUB

File size: 1.91 MB

Pages: 304

Author: Claudia Hammond

ISBN: 9781786892812, 1786892812

Language: English

Year: 2019

Product desciption

The Art Of Rest How To Find Respite In The Modern Age Claudia Hammond by Claudia Hammond 9781786892812, 1786892812 instant download after payment.

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.