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The Bicycling Big Book Of Training Everything You Need To Know To Take Your Riding To The Next Level Kosecki

  • SKU: BELL-5671256
The Bicycling Big Book Of Training Everything You Need To Know To Take Your Riding To The Next Level Kosecki
$ 31.00 $ 45.00 (-31%)

5.0

38 reviews

The Bicycling Big Book Of Training Everything You Need To Know To Take Your Riding To The Next Level Kosecki instant download after payment.

Publisher: Rodale
File Extension: EPUB
File size: 4.5 MB
Pages: 273
Author: Kosecki, Danielle
ISBN: 9781623362997, 1623362997
Language: English
Year: 2015

Product desciption

The Bicycling Big Book Of Training Everything You Need To Know To Take Your Riding To The Next Level Kosecki by Kosecki, Danielle 9781623362997, 1623362997 instant download after payment.

Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities areright for them. Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Abstract: Presents a book for novice and intermediate cyclists who are looking to advance their fitness and training. In this book cyclists will learn about how their body becomes fit and how that fitness translates to on-the-bike performance. It covers all the information the reader needs to begin an effective training regimen.

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